best food to fight cancer

Most studies suggest to a link certain types of food to reduce the risk of cancer or prevent it by strengthening the immune system. Therefore it is necessary for you to identify these foods and included in your daily diet as much as possible to take advantage of the natural benefits

1- Green and black tea

Both types of tea contains many active ingredients, including polyphenols that protect against stomach cancer, in addition to material flavonoids, which protect against viral infection

2-Cruciferous Vegetables

Include all of broccoli, cabbage, broccoli, turnips, which contain special antioxidant compounds help in the fight against cancer cells, and the enzyme inhibitor of the activity of the cancer-causing substances. and encourage cancer cells to die. They’re a tasty and healthy addition to your anti-cancer diet.

Preferably eat these vegetables more natural for health benefits

3- Orange vegetables and fruits

Include all of carrots, pumpkins, mangoes containing antioxidants, including beta-carotene, which helps the cells to defends itself against changes that can lead to cancer.

4- Tomatoes

Tomatoes contain lycopene, a composite Carotene  material prevent oxidation of the body's cells. and the research has found that eating alot of tomatoes may help protect men from prostate cancer, breast and pancreatic cancer. Experts recommend eating cooked tomatoes because they contain a higher proportion of substance lycopene

5- Strawberries

Strawberries and raspberries contain a special of Phenolic acid that reduce the proportion of the damage to the cells as a result of smoke or air pollution type ,also compounds in berries may also help keep cancers from growing or spreading

6- Legumes

 Legumes such as beans and other special compounds called saponins contain, this material helps to prevent cancer cells from multiplying

7- Nuts

Nuts contain phenolic acids that help in the fight against prostate cancer,  and essential fatty acids. Scientific studies indicate that the nuts produced by the State of Brazil is an excellent source of mineral selenium, which protects the body from prostate cancer

8- Linseed

Flax seeds contain chemicals plant which protect the body from cancer and slow down their growth, Because the seeds contain a large rate of fiber.

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